Genetic Testing – Should you invest in it?

by | Jul 6, 2021 | Uncategorized

You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate...

Finding Time for Mindfulness

by | Jul 6, 2021 | Uncategorized

Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.We look at the following issues.What is...
TEN Signs your self-esteem needs work

TEN Signs your self-esteem needs work

by | May 7, 2021 | Uncategorized

Healthy self-esteem is one of the key foundational skills business leaders need to be successful. When you have healthy self-esteem you do not base your value as a human being on external factors.  People with conditional self-esteem need certain things to feel...