by Michael Cooper | Sep 20, 2021 | Uncategorized
Today we interview Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it.Many feel hormones like...
by Michael Cooper | Sep 7, 2021 | Uncategorized
https://www.buzzsprout.com/1814171/9152298.mp3...
by Michael Cooper | Jul 6, 2021 | Uncategorized
Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.We look at the following issues.What is...
by Michael Cooper | Jul 6, 2021 | Uncategorized
You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate...
by Tim Goodenough | May 27, 2021 | Uncategorized
Ancient scholars have long since known that our minds can affect how healthy our bodies are. The importance of this mind-body connection has however only been fully realised by today’s experts in recent years. In his book “The Biology of Belief” former...
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